Prenatal yoga, the perfect option during pregnancy

In this interesting workshop there will be a brief theoretical presentation (explaining what) to later see some postures (asanas) and practice with a conscious breathing exercise.

Mariona Cebollada is the co-director of the Ara Lasai center, where she teaches the yoga sessions. araIt has specific yoga training for children, pregnancy yoga and yin yoga.

Other links of interest:

• -You can read all the COVID-19 safety measures here .