Yoga in pregnancy: Theory and practice

I am CEO & certified yoga, Hypopressive and Doula teacher.

Certified yoga teacher, whose most common practices are Asthanga Yoga, Vinyasa, Hatha, Aerial, Prenatal, Iyengar and Hypopressive.

He is passionate about training through workshops, courses and retreats, with professors and teachers who inspire him. This variety means that he always learns something from his different teachers, enriching and improving his practice, making the yoga he teaches a fusion of styles adaptable to each person.

He also practices and teaches Hypopressives (decreasing intra-abdominal pressure), which are called Uddiyana Bhanda (Uddiyana means “flying, rising” and Bhanda “closure, holding”) in yoga. Hypopressives, among many other benefits, promote postpartum recovery

Other links of interest:

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